Lifestyle - Sometimes the simpler aspects have tremendous impact on Life 

How to enhance Sleep Quota?
Tips To Sleep Well & Wake Up Well...

Eat atleast 3 to 4 hours before sleep; Take a cold or lukewarm shower before sleep; Lit a cotton wick with an organic oil ; Don't sleep in a position when the head is facing towards North; Just before going to sleep think that you are laying on your deathbed and have an introspection of the 24 hours you spent.  .

Don't start your day with a loud abrupt alarm; Rub your hand and place it upon your eyes to make your body awake; Roll to your left side when you get up

Are we showering the Right Way?
Recharge Cellular Energy the proper way, we are 75% water

• Simulate a Dip in the River

• Cold-Water Shower

• For Chronic Nasal Blocks, add Eucalyptus Oil

• Shower At Least Twice a Day

What to Wear?
Clothes that attract energy towards us

Fashionistas love black, but black comes with its pitfalls. Sadhguru speaks about the significance and dangers of wearing black, and tells us when we should absolutely avoid it

How People should Dress?
Dress to show Intellect or Dress to Show Biology; decide what you want to project

Dress according to the kind of Attention you want;

Do we want to highlight our Intellect to the society, or

Should we Dress to highlight our Biology to the society.

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Who Decides What Women Should Wear?
Most sensitive topic answered in most practical way

Ever growing debate/ discussion between Masculinity and Feminism..

If women want to be really free, they should also choose who decides what they wear.

Difference Between Confidence and Clarity
Confidence is a disaster without Clarity

Sadhguru looks at how confidence without clarity can be a disaster, and gives us a simple process to enhance our clarity