Lifestyle - Sometimes the simpler aspects have tremendous impact on Life 

Woman Sleeping

Eat atleast 3 to 4 hours before sleep; Take a cold or lukewarm shower before sleep; Lit a cotton wick with an organic oil ; Don't sleep in a position when the head is facing towards North; Just before going to sleep think that you are laying on your deathbed and have an introspection of the 24 hours you spent.  .

Don't start your day with a loud abrupt alarm; Rub your hand and place it upon your eyes to make your body awake; Roll to your left side when you get up

Water Games
  • Simulate a Dip in the River

  • Cold-Water Shower

  • For Chronic Nasal Blocks, add Eucalyptus Oil

  • Shower At Least Twice a Day

Image by Gez Xavier Mansfield

Fashionistas love black, but black comes with its pitfalls. Sadhguru speaks about the significance and dangers of wearing black, and tells us when we should absolutely avoid it

Pink Dress

Dress according to the kind of Attention you want;

Do we want to highlight our Intellect to the society, or

Should we Dress to highlight our Biology to the society.

Women on the Beach

Ever growing debate/ discussion between Masculinity and Feminism..

If women want to be really free, they should also choose who decides what they wear.

Blurred Beach

Sadhguru looks at how confidence without clarity can be a disaster, and gives us a simple process to enhance our clarity