SURYA NAMASKAR/ KRIYA - "A powerful process of activating the solar power within you."- Sadhguru

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

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Surya Namaskar

The basic version of Surya Kriya, is Surya Namaskar.  This is a perfect practice to activate the Solar Plexus and balance the nervous system.

Benefits:

  1. Develops mental clarity and focus

  2. Remedies weak constitutions

  3. Boosts vigor & vitality

  4. Balances hormonal levels in the body

  5. Prepares one for deeper states of meditation